During your free consultation you will meet your personal Coach and they will discuss with you your fitness history and current goals. Then they will explain our fitness program philosophy, methodology, and our application of functional fitness.
You should plan for this initial consultation to take up to 60 minutes and when you are finished you will understand how our program will work for you and get you fit for life. While at our facility you will likely meet other members and coaches. This is our family and you will have the opportunity to see how welcoming it is.
Lastly, if it's a good fit, we will get you started and ask for your commitment in our Fundamentals Program.